Home | St Albans Menopause

Welcome to your new positive journey through the menopause.

Please read on to discover how I can help you navigate this chapter of your life...

Welcome

My name is Helen and I am a qualified Menopause Wellness Practitioner. This means I can provide support, information and advice on all aspects of the menopause.

Do you feel confused, fearful, anxious, and uncertain about what can really help you navigate the menopause? I know how it feels trying to function in a brain fog, on very little sleep due to night sweats, and just feeling numb to everything. I was unsure where to start and needed to talk to someone I could trust to advise me. I found that having my symptoms under control gave me back my life!

Since going through the menopause myself and talking with clients who have been going through it at the same time, I have realised how terribly overlooked and under supported this crucial time in a woman’s life is.

I was stunned by the unaffordability of menopause services and wanted to provide more accessible support. With this in mind, my £50 consultation fee is affordable to many more women. As a qualified Menopause Wellness Practitioner my aim is to guide women towards a healthier and happier menopause experience.

Are you suffering with any of the following symptoms?...

Hot flushes
Night sweats
Low mood
Irregular / heavy periods
Anxiety
Brain fog
Memory loss
Irritability
Hair loss
Headaches
Migraines
Joint aches
Insomnia

Muscle tension
Dizziness
Nausea
Change in body odour
Burning tongue / mouth
Itchy skin
Tingling hands / feet
Skin breakouts
Tinnitus
Irrational responses
Dental problems
Change in body shape
Tender breasts

Dull / dry skin
Fatigue / lack of energy
Loss of confidence
Panic attacks
Brittle nails
Palpitations
Weight gain
Digestive problems
Loss of sex drive
Weak bladder
Cystitis

How I Can Help...

LISTEN

to your needs and concerns

ADVISE

you on health & wellness options

EMPOWER

you to take back your life!

As a qualified Menopause Wellness Practitioner, I can explain what’s happening during perimenopause and menopause and I can offer solutions to the symptoms.

My own personal experience and learning means that I understand what women are going through, and with so many possible symptoms it is crucial to find the right treatment for each individual.

I provide an initial consultation where I will listen to your concerns, we can then discuss the possible ways you can take back control and improve your wellbeing.

I will advise on the four vital areas for good menopause health:

HRT
Movement
Nourishment
Complementary therapies

This can be followed up with repeat appointments to be agreed and a referral to Great in 8 for a holistic exercise programme if required.

How it works

Once you get in touch I will book your appointment and send you a questionnaire to complete before we meet.

During your session we will discuss what you're going through and talk about your options and the most effective ways of managing and reducing your menopause symptoms.

Complete the contact form below, or scroll down and get in touch by phone or email.

"I found Helen's session to be really helpful and insightful. Helen's manner was kind and supportive, so that, together with her lovely relaxed treatment room, I felt comfortable discussing my health and menopause questions.

I loved the hands-on part of the session, being able to view and discuss the various HRT options took away a lot of the mysticism I previously felt about them.

I feel empowered for my forthcoming 50-year wellwoman appointment with the GP now!"

Rachel, 49

"I'm so glad that I met Helen. My session was informative and empowering, and I came away equipped with knowledge and a greater sense of control over my wellbeing.

Helen is open and friendly; I felt extremely comfortable talking to her about my symptoms and she provided me with lots of evidence-based information about the options available to me.

I recommend her to anyone who is experiencing peri-menopause or menopause symptoms as she clearly has a wealth of knowledge and I felt the advice was personal to me".

Lynda, 54

"My meeting with Helen to discuss my perimenopause symptoms has given me the confidence to go back to my GP and re-open the discussion about HRT.

Helen was able to explain to me, in easy to understand terms, how my body is changing due to the menopause and how replacement hormones may help.

She also explained how other therapies, such as massage, could help ease my symptoms, and she cleared up some misunderstandings I had about the right time for HRT.

Time well invested".

Nicola, 46